Find Your Peace

MCT Health specialises in cognitive behavioural therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviours to improve mental health. In addition to CBT, we also offers mindfulness-based therapy, helping clients cultivate present-moment awareness and reduce stress and anxiety. Our emphasis on evidence-based approaches and personalised treatment plans ensures that clients receive tailored support to address their specific needs and challenges.

MCT Health takes a holistic and client-centered approach in our therapy sessions. we believes in creating a safe and non-judgmental space for our clients to explore their thoughts, feelings, and experiences. We integrates various therapeutic techniques, including cognitive-behavioural therapy, mindfulness-based approaches, and solution-focused therapy, to tailor our sessions to the unique needs of each individual. By focusing on the mind-body connection and empowering clients to take an active role in their healing journey, we aim to support our clients in achieving personal growth, emotional well-being, and improved relationships.

Booking an appointment with MCT Health is easy and convenient. Simply visit our website at www.MCTHealth.co.uk and click on the "Book Now" button to access our online booking platform. You can view Sarah's availability in real-time and select a date and time that works for you. Alternatively, you can call our office at +447506290886 and speak to our friendly receptionist who will assist you in scheduling an appointment. We also offer the option to send us a message through the website's contact form, and our team will reach out to you to arrange a convenient appointment time. Whether booking online, over the phone, or via email, our team is dedicated to ensuring a seamless and stress-free scheduling process for all of our clients.

A: Yes, MCT Health offers virtual therapy sessions for individuals who prefer to receive counselling services from the comfort of their own space. By utilising secure video conferencing technology, We provide the same level of care, attention, and confidentiality as in-person sessions. Whether you are unable to attend in person, have a busy schedule, or simply prefer the convenience of virtual sessions, MCT Health is committed to providing you with the support and guidance you need.