Personalised Support for Your Mental Health
Our individual therapy sessions offer a safe, confidential environment where you can openly express your thoughts, emotions, and concerns. Whether you’re facing anxiety, depression, or challenges related to life transitions, we’ll work together to help you understand your feelings, develop healthy coping strategies, and build resilience.
Anxiety & Stress Management
Learn practical tools to manage anxiety, reduce stress, and cultivate calm.
Depression & Mood Disorders
Explore the root of your feelings and develop strategies for managing depressive symptoms.
Trauma Recovery
Heal from past experiences in a compassionate space using evidence-based techniques.
Addiction & Substance Misuse
Recovery from addiction is a journey of healing where, with support and determination, you can reclaim your life and build a healthier future.
Grief & Loss Counseling
Find support in processing loss and healing from grief in a nurturing and understanding environment.
Life Transitions
Navigate major life changes with clarity and emotional support, whether it’s a new job, a move, or a personal transformation.
Our Passion
At MCT Health, we believe in a holistic approach to healing, addressing the mind, body, and spirit. Our unique philosophy focuses on empowering individuals to overcome challenges and transform their lives.
Client Stories
Here's what clients say about MCT Health
“Mark has been an incredible support through my journey. His approach is both compassionate and insightful. I’ve found our sessions to be profoundly helpful, and I’m so grateful for his guidance.”
James O.
“Mark is an exceptional therapist who truly listens and understands. His methods have helped me to see things in a new light and manage my challenges more effectively. I always leave feeling uplifted and more confident.”
Mia T.
“I was hesitant about starting therapy, but Mark made the process comfortable and engaging from the very first session. His expertise in cognitive-behavioral techniques has significantly improved my daily life.”
Derek M.
